FIT-TRITION

FIT-TRITION | JANUARY 21 | 9:15 – 10:15 AM

TOPICS & TASTING BITES DESCRIPTION:

HEALTHY BODY CLEANSE: TIME TO CLEANSE HOUSE!
In this 30min discussion we will dive right into cleansing our bodies from the inside out! We will be talking about what we need to get our bodies ready to take in all the positive energies and nutrient rich foods. Have you thought about how to cleanse your circle, your home, your work and of course your digestive system? All of these things and more are just the beginning of what we will be learning about!

Avocado Toast:
Avocado has been the toast of the town for a hot minute! Let’s take a taste with a twist! Packed with super rich vitamins, energy and healthy fats!

Location & Cost:
RE-CREATION Gymnasium
45 Rock Street | Fall River, MA

Resident Cost: $20
Non-Resident Cost: $30

FIT-TRITION | JANUARY 28 | 9:15 – 10:15 AM

TOPICS & TASTING BITES DESCRIPTION:

Eating by the Food Groups: All the Macros please STAND UP!
In this 30min discussion we will meet all the Macros: Protein, Carbohydrates & Fats. There is no need to feel overwhelmed or confused by the word macros. This discussion will ease all those feelings. You will leave with the knowledge and power you need to create healthy balanced meals.

Egg Scramble:
Eggs are such a tasty way to get in protein and fat. They are packed with so power! We are taking them to the next level. We will be tasting different veggies and fruits, yes fruits that we can add to give them even more vitamins!

Location & Cost:
RE-CREATION Gymnasium
45 Rock Street | Fall River, MA

Resident Cost: $20
Non-Resident Cost: $30

FIT-TRITION | FEBRUARY 4 | 9:15 – 10:15 AM

TOPICS & TASTING BITES DESCRIPTION:

Eating with the Enzymes: Enzymes Mount Up!
In this 30min discussion we will dive right into cleansing our bodies from the inside out! We will be talking about what we need to get our bodies ready to take in all the positive energies and nutrient rich foods. Have you thought about how to cleanse your circle, your home, your work and of course your digestive system? All of these things and more are just the beginning of what we will be learning about!

Smoothie Time:
Yea, Yea another smoothie! Yessssss…. Smoothie! So why don’t you make them more! They are so simple, easy and we can get so many enzymes, macros and nutrients in one drink! We will be trying a few different flavors.

Location & Cost:
RE-CREATION Gymnasium
45 Rock Street | Fall River, MA

Resident Cost: $20
Non-Resident Cost: $30

FIT-TRITION | FEBRUARY 11 | 9:15 – 10:15 AM

TOPICS & TASTING BITES DESCRIPTION:

Healthy Eating on a Budget: Food Better Pay me What it Owes Me!
In this 30min discussion we will dive right into all the tools we need to start saving money! Through apps, store sales and planning ahead. In 30min you will leave ready to start saving money and eating healthy!
HEALTHY EATING IS NOT EXPENSIVE!
Say it with me! Say it again!
Now sign up for class!!!

Easy Fancy Baked Stuffed Chicken:
This chicken recipe is beyond delicious! We are serving it up with a mixed salad and jasmine rice! Guess what? The whole meal only cost less than $2!

Location & Cost:
RE-CREATION Gymnasium
45 Rock Street | Fall River, MA

Resident Cost: $20
Non-Resident Cost: $30

FIT-TRITION | FEBRUARY 18 | 9:15 – 10:15 AM

TOPICS & TASTING BITES DESCRIPTION:

Putting It All Together: Circle of Life!
In this 30min discussion we will put everything we have learned all together. Our time to reflect, what we like, what we want more of, what worked, etc. Let’s all sign up for another 5 weeks!

Dessert Time:
Today we celebrate with several tasty unique treats! It will be a surprise!

Location & Cost:
RE-CREATION Gymnasium
45 Rock Street | Fall River, MA

Resident Cost: $20
Non-Resident Cost: $30

PLEASE NOTE OUR COVID PROTOCOLS IN AN EFFORT TO KEEP ALL STAFF AND PARTICIPANTS SAFE:
* Please do not come to our location if you have a fever above 100 degrees.
* For fitness classes: please bring your own mat and weights.
* Participants are responsible for wiping down any wellness equipment both before and after use. RE-CREATION Staff will sanitize between uses.
* Stay home if you are feeling sick or have been in contact with someone who has been exposed to COVID-19 in the last 14 days and comply with all current state travel quarantine guidelines prior to entering our facility.